In this episode I sit down with two of my favorite girls in fitness, Aimee Langdon and Kaitlyn Bauer to talk about fitness, coaching, nutrition, career advice and much more. Aimee is a Crossfit coach and the mover and shaker over at Langdon Tactical, and Kaitlyn is a personal trainer, Crossfit coach and Nutrition Coach. This is a long podcast, take it in chunks, or listen to all at once. Either way I am sure you will enjoy it!
Find Aimee doing cool stuff over at: ... See More
Find Aimee doing cool stuff over at: ... See More
